Effects of different arm slots on shoulder kinematics and kinetics

Four-seam fastball: With this arm slot you will have your best velocity and command A well-placed four-seam fastball will always be effective

Good ride from over the top arm slot commands it well T1666, 1565 average rpm CB: 57-60 mph True 12-6 movement tunnels well out of hand T1338,

arme slot Instead, as his hands push toward the baseball, his lead arm accelerates off of his torso You can see this from the amount of space between his

arms best in slot Pitching Arm Slot Training · Squaring up the body, so the front shoulder points at the target · With a direct step towards the target, the